3 reasons why hydration is the key to a healthier lifestyle.

Alright, so its time to get down to the main 3 reasons why water benefits your life.

1. Let’s start off with the fact that water carries nutrients to our cells, it aids our digestion by forming stomach secretions, this helps prevent disease. For example, studies show that adequately hydrated women reduce their chance of breast or colon cancer by more than 70 percent! Yup, and that’s just one example.

Water helps cells produce blood, which we all know is crucial. The more blood the more energy you feel, therefore hydration plays a huge part in our daily liveliness.

2. H2O flushes our bodies of waste, and keeps our kidneys healthy. Without water flowing through our system we would literally be poisonous. Our kidneys wouldn’t function and if that happened our health would deteriorate, imagine! Even by drinking less water than normal you are keeping contaminants in your body.

3. Aqua keeps our skin moisturized, regulates our body temperature and believe it or not fights fat. If you are trying to lose weight, than an amazing tool is to drink 10 or more glasses of water a day. Allow me to explain, if our kidneys don’t have enough water they can’t do their job in eliminating toxins, therefore the liver has to get involved. That means that the liver can’t focus on its own job, which is metabolizing stored fat, because it’s to busy doing what the kidneys should be doing. At the end of the day we are stuck with stored fat on our bodies because we don’t drink enough water.

So everyone, those are the main 3 of many reasons why hydration is the ticket in living healthier.

In conclusion, go pick up a glass of water!

Taking chances in life…

To think what if, to wish, and to only imagine your most amazing dreams hurts. Why? Well, because its not reality. Wishing means that deep down inside you want to make a change in your life, a change that makes you happier. It’s scary to know that you would be taking a big chance in life to fulfill your dreams. That’s why most people stay with what they’re comfortable in, it’s fear of being a failure. This is where the saying comes in “you’ll never know until you try.” It might sound cliché, but if you think about it, it’s true.

People usually get frustrated because they feel that their dreams might never become reality, so they never try. Taking chances is very hard, it’s a jump into a world completely out of your comfort zone…. believe me, I get it. I have taken many chances in my life and yes, at times I was a complete failure, but I’m happy I took those chances because I learned from them and I don’t have to wonder anymore. Other chances I took have been great successes for me. Now, I am always happy to try new things that might change my life for the better, whether I fail or not, I’ll never know until I try.

I want you all to listen to this very carefully…. You will never regret taking a chance when you realize that you would have regretted it and wondered what if, if you never tried at all. So everyone if following your dreams means taking chances than by all means go for it!

I would love to hear what you guys think about this topic or if any of you have any experiences you’d like to talk about here, feel free to leave a comment below 🙂